Track your fitness goals, BMI, and calorie intake.
Browse hand‑picked tools in this category to quickly solve everyday problems, explore ideas, and make informed decisions.
Estimate the total calories you burn per day to maintain your current weight.
Divide your daily calories into grams of protein, carbs, and fat based on your goals.
Get a personalized daily protein recommendation based on your weight and fitness goals.
Estimate your daily carbohydrate needs to fuel your activity level and replenish glycogen stores.
Calculate your recommended daily fat intake as a percentage of total calories.
Calculate specific macronutrient targets for a ketogenic diet.
Plan your daily eating and fasting windows for different IF protocols.
Measure how much a specific serving of food will raise your blood glucose levels.
Calculate the total Glycemic Load (GL) of an entire meal.
Estimate your daily water intake required to stay adequately hydrated.
Estimate the total volume of water required to produce different food items. Understand the hidden water usage in your diet.
Quickly assess whether you are underweight, healthy, overweight, or obese using this standard health indicator.
Estimate the number of calories your body burns at rest per day. A crucial metric for creating a weight management plan.
Determine your optimal heart rate zone for moderate and vigorous exercise to maximize the effectiveness of your workouts.
Estimate your body fat percentage using the U.S. Navy method.
Calculate the weight of your body minus all fat mass.
Estimate a healthy weight range based on your height and sex.
Assess health risks associated with abdominal fat.
A simple indicator of central obesity and health risk.
Estimate body fat using hip circumference and height.
A measure of leanness, similar to BMI, for very tall or very short individuals.
Estimate body fat percentage using only height and waist circumference.
Calculate daily calorie intake for sustainable weight loss.
Calculate daily calorie intake for muscle and weight gain.
Estimate sodium and potassium lost through sweat during exercise.
Calculate the total "empty" calories consumed from alcoholic beverages.
Track your daily consumption of added sugars against recommended limits.
Track daily caffeine consumption to stay within safe limits.
Estimate your critical swim speed from two time trials to set training paces.
Assess aerobic efficiency by relating mechanical power to heart rate.
Compute cardiac output in L/min from heart rate and stroke volume.
Estimate stroke volume from cardiac output and heart rate or from EDV−ESV.
Estimate arterial stiffness index (m/s) from height and pulse transit time.
Estimate calories burned digesting a meal based on macronutrient composition.
Compare resting energy use to active burn based on METs, duration, and weight.
Estimate daily NEAT calories from steps, standing time, and light activity.
Estimate excess post-exercise oxygen consumption (EPOC) calories from a workout.
Calculate your VO₂ Reserve and training zones for precise aerobic training prescription.
Estimate your anaerobic power capacity from 30-second and 5-minute power tests.
Calculate lactate buildup rate during exercise to optimize training intensity.
Estimate excess post-exercise oxygen consumption and recovery calorie burn.
Calculate your MAS from a time trial and get personalized training paces.
Estimate VO₂ max from age and resting heart rate.
Convert between distance, time, and pace.
Estimate calories burned from running speed, weight, and duration.
Estimate cycling power output based on speed and parameters.
Calculate lap time based on distance and pace.
Convert between 500m split, time, and distance.
Calculate calories burned using METs, weight, and duration.
Estimate one-repetition maximum (1RM) from weight and reps.
Compare your 1RM to body weight for key lifts.
Total sets × reps × weight across exercises and sessions.
Calculate your metabolic age compared to chronological age based on cardiovascular and metabolic risk factors.
Calculate your Fat Mass Index (FMI) to assess body fat mass relative to height for better body composition evaluation.
Calculate your ideal waist circumference based on height, gender, and ethnicity for optimal health and reduced disease risk.
Calculate your personalized daily omega-3 fatty acid requirements based on age, health conditions, and lifestyle factors.
Calculate your daily calorie needs after surgery to support optimal healing and recovery.
Estimate recovery time from muscle soreness based on exercise type, intensity, and recovery factors.
Convert your daily steps into calories burned based on your body composition and walking patterns.
Compare calorie burn between standing and sitting positions to optimize your daily activity.
Track your daily health and fitness activities with a comprehensive point-based scoring system.
Track and analyze your health habit streaks to build consistency and achieve your wellness goals.
Calculate your body surface area for medical dosing, burn assessment, and clinical applications.
Calculate your fat-free mass index to assess muscle development and body composition relative to height.
Determine your body frame size based on height and wrist circumference to understand your ideal weight range.
Analyze the proportions between different limb circumferences to assess muscle development symmetry.
Calculate your muscle mass percentage to assess your body composition and muscle development.
Analyze your fat distribution pattern to understand health risks and optimize your body composition.
Calculate your hip-to-shoulder ratio to determine your body shape and optimize your training approach.
Determine your somatotype to understand your body type and optimize your training and nutrition approach.
Calculate your Chronic Training Load (CTL) to track long-term fitness and training stress over several weeks.
Calculate your Acute Training Load (ATL) to track recent training stress and fatigue levels over the past week.
Calculate Training Impulse (TRIMP) to quantify training load based on heart rate data and physiological stress.
Calculate your Critical Power (CP) and W\' to determine sustainable power output and anaerobic work capacity.
Calculate your running economy to understand how efficiently you use oxygen and energy while running.
Optimize your cycling cadence to improve efficiency, reduce fatigue, and prevent injury during cycling.
Calculate your swimming stroke rate to analyze efficiency and optimize technique for better performance.
Calculate calories burned during rock climbing based on grade difficulty, climbing type, and experience level.
Calculate and optimize your rowing machine drag factor for better performance and training effectiveness.
Estimate muscle capillary density from microscopy counts and field area.
Estimate intramuscular oxygen reserve bound to myoglobin based on muscle mass and concentration.
Estimate total muscle glycogen and energy capacity based on body composition and training.
Approximate the effect of hemoglobin and RBC count on VO2 Max from baseline.
Adjust baseline oxygen requirement for training or activity at altitude.
Estimate time for DOMS to subside based on intensity, eccentric load, and volume.
Suggest therapeutic load and reps based on phase, pain, and estimated 1RM.
Track progress toward target range of motion and weekly rate of improvement.
Recommend cold exposure duration based on water temperature and desired goal.
Estimate pressure applied during foam rolling from weight, area, and load distribution.
Estimate daily and weekly breast milk production based on schedule and output.
Approximate per-cycle conception probability based on age, cycle, and timing.
Heuristic estimate of Type I vs Type II fiber ratio from performance tests.
Estimate peak anaerobic power from jump height, mass, and time to peak.
Estimate lactate clearance rate and half-life between two measurements.
Calculate sweat sodium concentration from total sodium lost and sweat volume.
Normalize VO2 to total body mass and lean mass to compare fitness.
Estimate daily and weekly calorie impact of Bulletproof coffee on your diet.
Evaluate calories, sugar, fiber, and vitamin C in your detox juice plan.
See how a cheat meal changes your weekly calorie balance and goals.
Estimate time to metabolize alcohol based on number of drinks and rate.
Estimate electrolyte totals needed over a water fast duration.
Estimate current cycle phase and predicted ovulation day from typical cycle length.
Estimate iron lost during menstruation from flow, duration, and iron concentration.
Estimate postpartum maintenance calories including breastfeeding status.
Estimate basal energy (BMR) adjusted by thyroid (TSH) context.
Estimate additional calories burned due to cold exposure time, temp, and clothing.
Compare extra calories burned outdoors in winter vs summer conditions.
Heuristic diet adherence score to paleo-style eating patterns.
Sum key FODMAP group grams to estimate potential symptom load.
Find protein gap vs target on a plant-based diet.
Plan 5 normal and 2 reduced-calorie days; see weekly balance.
Set low/high carb day macros around maintenance to match training.
Estimate resilience, coping capacity, and recovery time from stress with a multi-domain self-assessment.
Estimate L4–L5 spinal compression and cumulative load from bodyweight, external load, trunk angle, and repetition.
Measure how closely your desk, chair, and monitor align with ergonomic guidelines and identify simple tweaks.
Track menstrual cycle length variability and identify patterns that may signal hormonal imbalance.
Track pelvic pain intensity and triggers over time to support discussions with a healthcare provider.
Calculate red blood cell count to oxygen capacity from red blood cell count, hemoglobin level, oxygen capacity, and age.
Analyze platelet count risk from platelet count, bleeding symptoms, age, and recent surgery.
Calculate liver enzyme ALT/AST ratio from ALT level, AST level, ALT/AST ratio, and age.
Calculate kidney function creatinine clearance from creatinine level, age, gender, and weight.
Calculate blood urea nitrogen BUN ratio from BUN level, creatinine level, BUN/creatinine ratio, and age.
Calculate thyroid function TSH/T3/T4 balance from TSH level, T3 level, T4 level, and age.
Calculate iron deficiency anemia risk from hemoglobin level, iron intake, age, and gender.
Calculate vitamin D deficiency risk score from vitamin D level, sun exposure, dietary intake, and age.
Calculate cardiac output from stroke volume, heart rate, cardiac output, and age.
Estimate blood volume from weight, height, gender, and blood volume.
Calculate peripheral resistance index from mean arterial pressure, cardiac output, peripheral resistance, and age.
Analyze pulse pressure from systolic pressure, diastolic pressure, pulse pressure, and age.
Calculate arterial elasticity index from systolic pressure, diastolic pressure, pulse pressure, and age.
Calculate heart workload rate pressure product from heart rate, systolic pressure, rate pressure product, and age.
Calculate oxygen pulse efficiency from oxygen uptake, heart rate, oxygen pulse, and age.
Calculate VO2 kinetics from initial VO2, final VO2, time to steady state, and age.
Calculate stroke index cardiac function from stroke volume, body surface area, weight, and height.
Estimate blood flow velocity from cardiac output, vessel diameter, flow velocity, and age.
Calculate cellular hydration score from water intake, electrolyte intake, hydration level, and age.
Calculate nutrient density to calorie ratio from nutrient score, calories, serving size, and nutrient density.
Calculate meal calorie breakdown by protein, carbohydrate, and fat percentages.
Calculate blended glycemic index from food GI values and carbohydrate content.
Estimate insulin response per meal from glycemic index, total carbs, protein grams, and fat grams.
Calculate satiety index for meal planning from protein grams, fiber grams, calories, and volume score.
Calculate caloric density vs volume from calories, weight, and volume.
Calculate carb-to-fiber ratio from total carbohydrates and dietary fiber.
Calculate fat quality score from saturated fat, monounsaturated fat, and polyunsaturated fat.
Calculate protein digestibility score DIAAS from protein grams, protein source, and cooking method.
Calculate complete amino acid profile from essential amino acid amounts.
Calculate net carbs vs total carbs from total carbohydrates, dietary fiber, and sugar alcohols.
Calculate vitamin A retinol activity equivalent from retinol, beta-carotene, alpha-carotene, and other carotenoids.
Calculate vitamin E alpha-tocopherol equivalent from alpha-tocopherol, gamma-tocopherol, and other tocopherols.
Estimate vitamin K daily needs from age, gender, vitamin K intake, and pregnancy status.
Calculate selenium intake from selenium amount, age, and gender.
Calculate manganese requirements from age, gender, and manganese intake.
Calculate copper intake from copper amount, age, and gender.
Estimate how sauna frequency, duration, temperature, and hydration may support natural detox processes.
Estimate nervous-system resilience and recovery readiness from HRV metrics.
Estimate CO₂ tolerance and breathing efficiency from breath-hold tests and resting breathing rate.
Estimate how closely your breathing aligns with Oxygen Advantage-style efficiency markers.
Track how far along you may be in realizing fasting-related benefits.
Estimate the financial and experiential return on investment of your supplement stack from cost, perceived benefit, and evidence quality.
Estimate a mitochondrial health and recovery capacity index from fatigue, sleep, exercise tolerance, and metabolic balance ratings.
Estimate how supportive your current sleep timing, environment, and wind-down habits are for restorative sleep.
Estimate how changes in your HRV may correlate with perceived stress and sleep quality.
Estimate how well your daily schedule, light exposure, and evening habits align with your circadian rhythm.
Calculate hydration balance considering daily water intake, alcohol consumption, body weight, and activity level.
Calculate albumin-to-creatinine ratio (ACR) from urine albumin and creatinine levels to assess kidney function.
Calculate corrected calcium level adjusting for serum albumin concentration to assess true calcium status.
Calculate mean corpuscular volume (MCV) from hematocrit and red blood cell count to assess red blood cell size and classify anemia.
Estimate body surface area (BSA) using the Du Bois & Du Bois equation for medication dosing and hemodynamic indexing.
Calculate NEAT impact from body weight, daily steps, standing time, and light activity.
Calculate diet sustainability score from restrictiveness, variety, social fit, cost, flexibility, and adherence duration.
Calculate hydration needs from body weight, temperature, activity level, and humidity.
Plan strategic refeed days and diet breaks to optimize fat loss while preventing metabolic adaptation.
Calculate how cheat days impact your weekly calorie deficit and fat loss progress.
Calculate sweat rate during athletic exercise to optimize hydration strategies and prevent dehydration.
Calculate cardiovascular efficiency by comparing steps to heart rate response during walking activities.
Calculate optimal microbreak frequency for desk workers to prevent musculoskeletal disorders and maintain health.
Estimate vitamin D synthesis from UV index, exposure time, skin type, and geographic factors.
Calculate pressure points and sleep position impact on sleep quality and musculoskeletal health.
Estimate optimal resting recovery days based on training load, fatigue, and recovery factors.
Calculate caffeine half-life and clearance time based on consumption time, amount, and individual factors.
Estimate body temperature regulation capacity from age, body fat, activity level, ambient temperature, and hydration level.
Calculate daily mental energy budget from sleep quality, stress level, work hours, decision count, and rest breaks.
Calculate breathing rate efficiency from resting rate, activity rate, recovery time, breath depth, and nasal breathing percentage.
Estimate chromium daily needs from age, gender, and chromium intake.
Calculate fluoride exposure from water fluoride level, water intake, age, and other sources.
Calculate phosphorus intake from phosphorus amount, age, and gender.
Calculate satiety vs energy density from protein, fiber, volume, calories, and weight.
Calculate Mediterranean diet score from olive oil, vegetables, fruits, legumes, fish, red meat, and wine servings.
Calculate DASH diet compliance from sodium intake, food group servings, and calories.
Calculate Paleo diet nutrient coverage from protein, vegetables, fruits, nuts, seeds, healthy fats servings, and vitamin/mineral diversity.
Calculate vegan nutrient completeness from protein, iron, calcium, vitamin B12, vitamin D, omega-3, and zinc intake.
Calculate low-FODMAP tolerance from FODMAP category servings and symptoms level.
Calculate plant-based omega-3 conversion from ALA intake, EPA intake, DHA intake, and conversion rate.
Calculate gluten-free fiber replacement from current fiber, target fiber, and fiber-rich gluten-free food servings.
Calculate ketogenic net carb limit from total carbs, fiber, sugar alcohols, and target net carbs.
Calculate carnivore micronutrient gaps from vitamin C, vitamin E, folate, vitamin K, magnesium, potassium, and fiber intake.
Calculate flexitarian score from plant-based meals, animal-based meals, vegetables, fruits, legumes, whole grains, and red meat servings.
Calculate metabolic adaptation rate from initial TDEE, current TDEE, weeks in deficit, and deficit size.
Plan reverse dieting calorie increases from current calories, target calories, weekly increase, and current weight.
Calculate optimal carb refeed timing from weeks in deficit, current carbs, training frequency, and body fat percent.
Calculate fat oxidation percentage from heart rate, max heart rate, exercise intensity, carb intake, training duration, and body fat percent.
Estimate glycogen replenishment needs from workout duration, intensity, type, body weight, current glycogen, post-workout carbs, and time since workout.
Calculate daily micronutrient coverage from number of vitamins, minerals, and trace elements consumed.
Calculate food diversity index from number of different food groups and food items consumed.
Calculate whole food vs processed calorie ratio from whole food calories and processed food calories.
Calculate meal timing and insulin response from meal time, carbohydrate amount, and meal composition.
Calculate breakfast skipping effect from breakfast frequency, meal timing, and daily calorie distribution.
Calculate inter-meal spacing impact from meal times and hours between meals.
Calculate eating window duration from first meal time and last meal time.
Calculate daily vitamin B12 requirements based on age, diet type, health conditions, and lifestyle factors to prevent deficiency.
Estimate additional calories burned from cold exposure and brown fat activation.
Get a gentle heart rhythm wellness score from RMSSD and age to reflect how your current habits may support recovery.
See how your recent sleep, stress, movement, and unwind time may be balancing out over a typical day.
Explore a comfortable breathing pace for meditation based on your age, experience, and goals.
Track how often you make time for mindfulness or quiet moments across the week.
Reflect on how your work hours, sleep, and support habits may influence feelings of workday overload.
Get general wellness insights about daily blue-light exposure from screens, filters, and lighting. This is a personal lifestyle insight, not a medical evaluation.
Plan the optimal time for your last caffeine dose to protect deep sleep and recovery.
Blend screen hours, notifications, meetings, and breaks into a single stress score.
Quantify sedentary risk using sitting hours, breaks, steps, workouts, and ergonomics.
Compare planned vs completed tasks with flow time and distractions to gauge focus quality.
Analyze the relationship between your screen time habits and sleep quality to optimize your digital wellness.
Evaluate key prenatal vitamin doses against common guideline ranges.
Score PMS symptom severity to inform management strategies and care.
Composite symptom index to assess menopause-related symptom burden.
Log baseline vs latest reaction times, sleep, caffeine, and practice sessions to see improvement percentage and consistency status.
Track current retention %, forgetting penalty, and review timing using recall attempts, spaced sessions, and sleep quality.
Blend streak length, session minutes, mindful check-ins, and stress level into one momentum and balance snapshot.
Compare wake cortisol energy vs evening melatonin cues, sleep timing, and stress rating to spot circadian misalignment.
Blend mood, energy, connection, purpose, and stress inputs into one wellbeing and resilience score.
Estimate a gentle recovery-time window from work using workload, stress, sleep debt, time off, and support level.
Screen for posture-related risk by combining sitting time, breaks, lifting load, workstation fit, and pain frequency.
Score how closely your food, movement, sleep, social, and purpose habits mirror Blue Zone lifestyle patterns.
Provide a rough healthy-life expectancy estimate using age, heart rate, activity, diet, and smoking status.
Turn weekly food patterns into a protective vs. depleting nutrition score focused on healthy aging.
Estimate extra calorie burn from cold-induced thermogenesis based on protocol, temperature, and frequency.
Estimate detox score, sweat efficiency, and optimize sauna routine for heat therapy benefits.
Estimate recovery timeline, immune strength, and get support recommendations after illness.
Estimate fluid loss, hydration gap, and recovery time after exercise to optimize rehydration.
Estimate electrolyte gaps, balance score, and get restoration recommendations after sweat loss.
Estimate deficiency risk, vitamin score, and get targeted nutrition recommendations.
Estimate correlation between sleep quality and productivity metrics to optimize performance.
Estimate recovery score and readiness level from HRV, sleep, training load, and stress.
Estimate fitness age from VO2max, BMI, and activity level compared to chronological age.
Plan phase-specific nutrition targets for follicular and luteal phases to optimize energy and hormonal health.
Estimate ovulation day, fertile window, and probability score using cycle length, LH surge, BBT, and cervical mucus.
Track cervical mucus quality to assess fertility score and ovulation proximity for conception planning.
Estimate perimenopause transition stage, years to menopause, and get symptom management recommendations.
Plan workout intensity and type based on menstrual cycle phase, energy level, and pain to optimize performance.
Estimate postpartum hormonal recovery score, balance, and timeline based on weeks postpartum, breastfeeding, sleep, and symptoms.
Calculate testosterone-to-cortisol ratio from hormone levels to assess anabolic-catabolic balance and recovery capacity.
Estimate your wellness index and lifestyle score based on sleep, stress, exercise, diet, hydration, and alcohol consumption.
Estimate muscle recovery time based on age, training intensity, muscle group size, experience, sleep, and nutrition. General wellness insight, not medical evaluation.
Estimate creatine loading and maintenance doses based on body weight, goal, form, and training frequency. For informational purposes only, not medical advice.
Estimate your lifestyle score based on sleep, exercise, stress, alcohol, sunlight, protein, and supplements. General wellness insight, not medical evaluation.
Estimate BMR adjusted for age and lifestyle factors. General wellness insight, not medical evaluation.
Estimate your body composition lifestyle score based on current and target body composition goals. General wellness insight, not medical evaluation.
Estimate your REM sleep balance wellness score based on sleep patterns, age, and sleep quality. General wellness insight, not medical evaluation.
Get general wellness insights about resilience score and percentage from stress level, resilience score, age, and coping ability. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about positive vs negative thought ratio from thought counts, ratio, and mood level. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about hemoglobin level from hemoglobin level, age, gender, and iron intake. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about biological stress load (allostatic load) from stress level, sleep quality, cortisol level, and chronic disease burden. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about oxidative stress index from antioxidant intake, exercise level, stress level, and age. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about detox pathway efficiency from liver function, kidney function, hydration level, and antioxidant intake. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about circadian rhythm disruption tendency from sleep schedule, light exposure, meal timing, and screen time. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about sleep quality vs longevity correlation from sleep quality, sleep duration, sleep consistency, and age. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about immune function recovery rate from sleep quality, stress level, nutrition score, and exercise level. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about lifespan extension strategy score from diet quality, exercise level, sleep quality, and stress management. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about UV exposure tendency from UV index, exposure time, skin type, and SPF protection. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about sleep schedule regularity from bedtime, wake time, and duration variability plus consistent nights per week. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about dopamine reward sensitivity profile from novelty seeking, reward responsiveness, impulsivity, and baseline motivation. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about digital burnout tendency from total and evening screen time, notifications, break frequency, and perceived work stress. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about readiness for a flow state from challenge-skill balance, distractions, energy level, and goal clarity. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about how workload, breaks, sleep, and stress may interact to build mental fatigue across a typical day. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about burnout tendency and recovery timeline from weekly workload, sleep, exhaustion, and recovery practices. This is a personal lifestyle insight, not a medical evaluation.
Quantify mental workload from concurrent projects, task complexity, context switching, and distraction minutes.
Track how gratitude journaling frequency and reflection depth correlate with mood under varying stress levels.
Measure smartphone dependency from screen time, pickups, separation anxiety, and purposeful usage percentage.
Estimate your positive versus negative emotion balance from event counts and minutes.
Track how well your daily mood matches your energy curve across morning, afternoon, and evening.
Estimate goal momentum using days of action, time since last action, progress, and meaning.
Estimate mental recovery progress after a stressful period based on intensity, time, sleep, and recovery habits.
Track self-esteem change over time and the support from self-compassion and wins logging.
Estimate your position on a confidence growth curve using baseline vs current ratings, challenge, and support.
Estimate relationship satisfaction based on communication, trust, shared time, and conflict frequency.
Estimate loneliness risk using meaningful interactions, belonging, time alone, and digital connection skew.
Estimate empathy tendencies from cognitive and emotional empathy, perspective taking, and boundary clarity.
Predict mental energy drain from weekly meetings, deep work, context switching, and sleep.
Estimate a longevity-focused lifestyle score from movement, diet, sleep, and harmful habit inputs.
Estimate NAD+-supportive patterns from age, exercise, fasting, and supplement strategy.
Plan approximate red light therapy session times and weekly doses from device irradiance, distance, and target dose.
Estimate conservative cold exposure durations and weekly totals based on temperature, tolerance, and risk.
Get general wellness insights about daily screen time impact from total hours, work hours, leisure hours, and age. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about work stress fatigue index from work hours, stress level, sleep quality, and recovery factors. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about posture score from head position, shoulder alignment, back posture, sitting duration, and desk setup quality. This is a personal lifestyle insight, not a medical evaluation.
Calculate digital eye strain severity index from screen time, eye strain level, blink rate, lighting conditions, and screen distance.
Estimate screen-to-sleep time impact on sleep quality from last screen time, sleep quality, blue light filter usage, screen brightness, and bedroom lighting.
Get general wellness insights about iodine intake from iodine intake, age, gender, and pregnancy status. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about balanced meal score from protein, carbohydrates, fat, fiber, and calories. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about late-night eating impact from dinner time, last meal time, and calories consumed after 8 PM. This is a personal lifestyle insight, not a medical evaluation.
Estimate your deep sleep comfort range and wellness score based on age, sleep patterns, activity level, and recovery needs. General wellness insight, not medical evaluation.
Estimate suggested wake-up windows for more comfortable sleep cycles based on your bedtime and preferences. General wellness planning tool, not medical evaluation.
Estimate your nap refresh score based on nap timing, sleep patterns, and energy levels. General wellness insight, not medical evaluation.
Get general wellness insights about the relationship between screen exposure time and sleep quality. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about sleep schedule planning to support improved sleep patterns. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about recovery sleep planning after sleep debt. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about jet lag recovery duration based on time zones crossed, direction of travel, age, and strategies. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about delayed sleep phase tendencies based on sleep patterns, bedtime preferences, and circadian rhythm indicators. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about bedtime planning based on your chronotype (early bird, night owl, intermediate) and desired wake time. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about vitamin C intake based on daily intake, supplementation, stress levels, and lifestyle factors. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about omega-6 to omega-3 ratio in your diet to assess fatty acid balance. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about antioxidant diversity based on intake of various antioxidant-rich foods. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about gut microbiome diversity based on dietary fiber intake, fermented foods, and lifestyle factors. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about daily probiotic dose based on wellness goals, current intake, and specific probiotic strains. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about prebiotic fiber target based on dietary fiber intake, gut wellness goals, and current consumption. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about glycemic index for meals based on foods, portion sizes, and timing to support energy levels. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about energy fluctuation magnitude based on meal type, carbohydrate content, and macronutrient composition. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about nutrient absorption efficiency based on nutrient type, food source, meal timing, and cofactors. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about training fatigue based on training volume, frequency, intensity, recovery days, and sleep. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about CNS fatigue recovery time based on training intensity, volume, type, and consecutive high-load days. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about HRV recovery optimization score based on current HRV, baseline HRV, rMSSD, sleep, stress, and training load. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about optimal warmup time based on activity type, intensity, age, environmental temperature, and injury history. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about core strength balance across anterior, posterior, lateral, and rotational components. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about posture correction progress based on initial and current posture scores, weeks of training, comfort level, and flexibility. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about VO2 recovery based on peak VO2, recovery VO2, recovery time, fitness level, and age. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about power-to-weight ratio and wellness index based on power output, body weight, units, and activity type. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about functional movement score based on seven fundamental movement patterns. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about muscular balance ratio between left and right sides or agonist and antagonist muscles. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about focus retention time and efficiency based on focused work duration, distractions, task complexity, sleep, and stress. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about attention span index based on sustained attention time, distraction frequency, task switches, age, and sleep quality. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about working memory capacity based on digit span forward, backward, processing speed, age, and cognitive load. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about mental processing speed through reaction time, accuracy, and cognitive task performance. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about decision fatigue based on daily decision volume, complexity, time spent, and mental exhaustion. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about brain fog based on mental clarity, memory, concentration, word-finding, sleep quality, and stress. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about cognitive load balance by evaluating intrinsic, extraneous, and germane load relative to cognitive capacity. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about multitasking efficiency by comparing single-task vs multitask performance, accuracy, completion time, and error rates. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about reaction times by comparing against age and gender-adjusted population norms. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about cognitive age based on processing speed, memory, attention, executive function, sleep quality, and exercise. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about happiness index based on life satisfaction, positive emotions, purpose, relationships, autonomy, personal growth, and achievement. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about gratitude practice frequency including journaling, expressions, and consistency. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about mindfulness practice consistency score based on practice frequency, duration, formal sessions, informal moments, streak, and quality. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about the impact of meditation practice on stress reduction by comparing baseline and current stress levels, meditation frequency, duration, and practice length. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about breathing pattern efficiency by evaluating respiratory rate, inhalation-to-exhalation ratio, diaphragmatic breathing, breath hold capacity, and breathing regularity. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about emotional stability by evaluating mood fluctuation, emotional reactivity, stress resilience, regulation ability, recovery speed, and emotional balance. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about social connection by evaluating close relationships, social interactions, relationship quality, social support, community involvement, and sense of belonging. This is a personal lifestyle insight, not a medical evaluation.
Get general wellness insights about loneliness tendency based on social connections, relationship quality, interaction frequency, loneliness feelings, and perceived social support. This is a personal lifestyle insight, not a medical evaluation.