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Non-Exercise Activity Thermogenesis (NEAT) Calculator

Estimate daily NEAT calories from steps, standing time, and light activity.

NEAT (Non-Exercise Activity Thermogenesis)

Estimate daily calories burned from steps, standing, and light activity.

Understanding the Inputs

Know your data before estimating NEAT

  • Body weight (kg): Used to estimate energy cost for steps, standing, and light activity.
  • Steps per day: Average daily steps captured from wearables or pedometers.
  • Standing time (minutes): Minutes spent standing (not walking) outside of structured exercise.
  • Light activity (minutes): Time spent in light chores or casual movement (MET ~2.5), excluding workouts.

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Complete Guide: Elevating Daily NEAT

NEAT is a powerful lever for long-term weight management and metabolic health. Combine deliberate movement breaks, active hobbies, and ergonomics to sustain higher daily energy use without overwhelming your schedule.

Monitor progress through step counts, wearables, or mood and energy logs. Adjust gradually—the goal is a lifestyle shift that feels natural, not forced.

Frequently Asked Questions

Detailed, SEO-oriented answers

What is NEAT?

Non-exercise activity thermogenesis (NEAT) is the energy you burn through daily movement outside of formal workouts—walking, standing, fidgeting, chores, and more.

Why is NEAT important?

NEAT can vary by hundreds of calories per day between individuals, making it a major driver of energy balance, weight management, and metabolic health.

How accurate is this calculator?

Calculations use average energy expenditure formulas. Real-world values depend on stride length, pace, muscle efficiency, and environment, so treat results as estimates.

Can I increase NEAT without workouts?

Yes. Add short walks, use stairs, stand during calls, garden, or perform household chores to raise NEAT without structured exercise.

How many calories does standing burn?

Standing typically uses 1.5–2.0 METs. That equates to roughly 0.8–1.6 kcal per minute for most adults, depending on weight.

Do steps matter more than light chores?

Both contribute. Steps often provide the largest share, but consistent standing and chores add small increments that accumulate over time.

Will higher NEAT affect appetite?

Some people experience modest appetite increases with higher activity. Monitor hunger cues and adjust meal timing to maintain energy without overeating.

Does NEAT help prevent weight regain?

Yes. Sustaining higher daily movement after weight loss helps keep energy expenditure elevated and supports long-term maintenance.

How does desk work affect NEAT?

Sedentary jobs can suppress NEAT. Deliberate movement breaks, standing desks, and active commuting offset prolonged sitting.

Should I track NEAT daily?

Tracking for 1–2 weeks helps build awareness. Over time, focus on consistent habits rather than constant logging.

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<div style="max-width: 600px; margin: 0 auto;"> <iframe src="https://mycalculating.com/category/health-fitness/neat-calculator?embed=true" width="100%" height="600" style="border:1px solid #ccc; border-radius:8px;" loading="lazy" title="Neat Calculator Calculator by MyCalculating.com" ></iframe> <p style="text-align:center; font-size:12px; margin-top:4px;"> <a href="https://mycalculating.com/category/health-fitness/neat-calculator" target="_blank" rel="noopener"> Use full version on <strong>MyCalculating.com</strong> </a> </p> </div>
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Non-Exercise Activity Thermogenesis (NEAT) Calculator

Estimate daily NEAT calories from steps, standing time, and light activity.

How to use Non-Exercise Activity Thermogenesis (NEAT) Calculator

Step-by-step guide to using the Non-Exercise Activity Thermogenesis (NEAT) Calculator:

  1. Enter your values. Input the required values in the calculator form
  2. Calculate. The calculator will automatically compute and display your results
  3. Review results. Review the calculated results and any additional information provided

Frequently asked questions

How do I use the Non-Exercise Activity Thermogenesis (NEAT) Calculator?

Simply enter your values in the input fields and the calculator will automatically compute the results. The Non-Exercise Activity Thermogenesis (NEAT) Calculator is designed to be user-friendly and provide instant calculations.

Is the Non-Exercise Activity Thermogenesis (NEAT) Calculator free to use?

Yes, the Non-Exercise Activity Thermogenesis (NEAT) Calculator is completely free to use. No registration or payment is required.

Can I use this calculator on mobile devices?

Yes, the Non-Exercise Activity Thermogenesis (NEAT) Calculator is fully responsive and works perfectly on mobile phones, tablets, and desktop computers.

Are the results from Non-Exercise Activity Thermogenesis (NEAT) Calculator accurate?

Yes, our calculators use standard formulas and are regularly tested for accuracy. However, results should be used for informational purposes and not as a substitute for professional advice.