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Paleo Diet Nutrient Coverage Calculator

Calculate Paleo diet nutrient coverage from protein, vegetables, fruits, nuts, seeds, healthy fats servings, and vitamin/mineral diversity.

Paleo Diet Nutrient Coverage Calculator

Calculate Paleo diet nutrient coverage from protein, vegetables, fruits, nuts, seeds, healthy fats servings, and vitamin/mineral diversity.

Input your Paleo diet data

Formula

Paleo diet nutrient coverage score = sum of points from protein (0-20), vegetables (0-25), fruits (0-15), nuts/seeds (0-10), healthy fats (0-10), vitamin diversity (0-10), and mineral diversity (0-10). Maximum score is 100 points. Higher scores indicate better nutrient coverage.

Scoring criteria: Protein: 4-6 servings (20 points), 3+ servings (15 points), 2+ servings (10 points), 1+ servings (5 points). Vegetables: 7+ servings (25 points), 5+ servings (20 points), 3+ servings (12 points), 1+ servings (5 points). Fruits: 3-5 servings (15 points), 2+ servings (10 points), 1+ servings (5 points). Nuts/seeds: 1-3 servings (10 points), 0.5+ servings (5 points). Healthy fats: 2-4 servings (10 points), 1+ servings (5 points). Vitamins: 10+ types (10 points), 7+ types (7 points), 5+ types (4 points), 3+ types (2 points). Minerals: 8+ types (10 points), 6+ types (7 points), 4+ types (4 points), 2+ types (2 points).

The Paleo diet emphasizes whole, unprocessed foods that were available to our ancestors. Adequate nutrient coverage requires diverse vegetables, quality protein sources, fruits, nuts, seeds, and healthy fats to ensure comprehensive vitamin and mineral intake.

Steps

  • Enter daily servings of protein (meat, fish, eggs) from food tracking or estimate.
  • Enter daily servings of vegetables from food tracking or estimate.
  • Enter daily servings of fruits from food tracking or estimate.
  • Enter daily servings of nuts and seeds from food tracking or estimate.
  • Enter daily servings of healthy fats from food tracking or estimate.
  • Enter number of different vitamins consumed from food tracking or estimate.
  • Enter number of different minerals consumed from food tracking or estimate.
  • Review Paleo diet nutrient coverage score and recommendations.

Additional calculations

Enter your Paleo diet data to see additional insights.

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Complete guide snapshot

The Paleo diet is based on foods presumed to have been available to humans during the Paleolithic era. It emphasizes meat, fish, eggs, vegetables, fruits, nuts, seeds, and healthy fats while excluding grains, legumes, dairy, and processed foods.

Use this calculator to calculate Paleo diet nutrient coverage from protein, vegetables, fruits, nuts, seeds, healthy fats servings, and vitamin/mineral diversity.

FAQs

What is the Paleo diet?

The Paleo diet is based on foods presumed to have been available to humans during the Paleolithic era. It emphasizes meat, fish, eggs, vegetables, fruits, nuts, seeds, and healthy fats while excluding grains, legumes, dairy, and processed foods.

How is Paleo diet nutrient coverage calculated?

Paleo diet nutrient coverage is calculated based on consumption of Paleo-approved food groups (protein, vegetables, fruits, nuts/seeds, healthy fats) and the diversity of vitamins and minerals consumed. Higher scores indicate better nutrient coverage.

What foods are included in the Paleo diet?

The Paleo diet includes meat, fish, eggs, vegetables, fruits, nuts, seeds, and healthy fats (olive oil, avocado oil, coconut oil). It excludes grains, legumes, dairy, processed foods, refined sugars, and most processed oils.

What about nutrient deficiencies on Paleo?

A well-planned Paleo diet can provide adequate nutrients through diverse vegetables, fruits, nuts, seeds, and quality protein sources. However, some people may need to pay attention to calcium, vitamin D, and fiber intake.

How much protein should I eat on Paleo?

The Paleo diet typically includes 3-6 servings of protein per day, depending on individual needs. Protein sources include meat, fish, eggs, and poultry. Portions are typically 3-6 ounces per serving.

What about vegetables and fruits?

The Paleo diet emphasizes vegetables (5-9 servings per day) and fruits (2-4 servings per day). Include a variety of colorful options to maximize nutrient diversity and fiber intake.

Can I get enough fiber on Paleo?

Yes. Vegetables, fruits, nuts, and seeds provide fiber on the Paleo diet. Aim for 25-35g per day from these sources. Include plenty of vegetables and some fruits to meet fiber needs.

What about calcium on Paleo?

Calcium can be obtained from dark leafy greens, sardines with bones, almonds, and other Paleo-approved sources. Some people may need to pay attention to calcium intake, especially if avoiding dairy.

How can I improve Paleo nutrient coverage?

Improve coverage by including diverse vegetables (especially leafy greens), fruits, nuts, seeds, and quality protein sources. Vary your food choices to maximize vitamin and mineral diversity.

When should I consult a healthcare provider?

Consult a healthcare provider or registered dietitian if you have specific health conditions, need help planning a balanced Paleo diet, want to ensure adequate nutrient intake, or have concerns about deficiencies.

Summary

This tool calculates Paleo diet nutrient coverage from protein, vegetables, fruits, nuts, seeds, healthy fats servings, and vitamin/mineral diversity.

Outputs include protein servings, vegetables servings, fruits servings, nuts and seeds servings, healthy fats servings, vitamins count, minerals count, coverage score, status, recommendations, an action plan, and supporting metrics.

Formula, steps, guide content, related tools, and FAQs ensure humans or AI assistants can interpret the methodology instantly.

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Paleo Diet Nutrient Coverage Calculator

Calculate Paleo diet nutrient coverage from protein, vegetables, fruits, nuts, seeds, healthy fats servings, and vitamin/mineral diversity.

How to use Paleo Diet Nutrient Coverage Calculator

Step-by-step guide to using the Paleo Diet Nutrient Coverage Calculator:

  1. Enter your values. Input the required values in the calculator form
  2. Calculate. The calculator will automatically compute and display your results
  3. Review results. Review the calculated results and any additional information provided

Frequently asked questions

How do I use the Paleo Diet Nutrient Coverage Calculator?

Simply enter your values in the input fields and the calculator will automatically compute the results. The Paleo Diet Nutrient Coverage Calculator is designed to be user-friendly and provide instant calculations.

Is the Paleo Diet Nutrient Coverage Calculator free to use?

Yes, the Paleo Diet Nutrient Coverage Calculator is completely free to use. No registration or payment is required.

Can I use this calculator on mobile devices?

Yes, the Paleo Diet Nutrient Coverage Calculator is fully responsive and works perfectly on mobile phones, tablets, and desktop computers.

Are the results from Paleo Diet Nutrient Coverage Calculator accurate?

Yes, our calculators use standard formulas and are regularly tested for accuracy. However, results should be used for informational purposes and not as a substitute for professional advice.