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Carnivore Micronutrient Gap Calculator

Calculate carnivore micronutrient gaps from vitamin C, vitamin E, folate, vitamin K, magnesium, potassium, and fiber intake.

Carnivore Micronutrient Gap Calculator

Calculate carnivore micronutrient gaps from vitamin C, vitamin E, folate, vitamin K, magnesium, potassium, and fiber intake.

Input your carnivore micronutrient data

Formula

Carnivore micronutrient gap score = sum of points for each nutrient below target (vitamin C: 15 points, vitamin E: 10 points, folate: 15 points, vitamin K: 10 points, magnesium: 15 points, potassium: 20 points, fiber: 15 points). Maximum score is 100 points. Higher scores indicate more significant nutrient gaps.

Target intakes: Vitamin C: 75-90mg (use 80mg average). Vitamin E: 15mg. Folate: 400mcg. Vitamin K: 90-120mcg (use 100mcg average). Magnesium: 310-400mg (use 350mg average). Potassium: 2600-3400mg (use 3000mg average). Fiber: 25g (not applicable to strict carnivore, but included for assessment).

Gap calculation: For each nutrient, gap = target - current intake (if positive). Total gaps = number of nutrients below target. The carnivore diet may be low in nutrients typically found in plant foods, but organ meats and nutrient-dense animal products can help address many gaps.

The carnivore diet excludes plant foods, which are primary sources of certain micronutrients. Including organ meats regularly and choosing nutrient-dense animal products can help minimize gaps, though some nutrients may require attention or supplementation.

Steps

  • Enter daily vitamin C intake (mg) from food tracking or estimate.
  • Enter daily vitamin E intake (mg) from food tracking or estimate.
  • Enter daily folate intake (mcg) from food tracking or estimate.
  • Enter daily vitamin K intake (mcg) from food tracking or estimate.
  • Enter daily magnesium intake (mg) from food tracking or estimate.
  • Enter daily potassium intake (mg) from food tracking or estimate.
  • Enter daily fiber intake (g) from food tracking or estimate.
  • Review carnivore micronutrient gap results and recommendations.

Additional calculations

Enter your carnivore micronutrient data to see additional insights.

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Complete guide snapshot

The carnivore diet is an eating pattern that consists almost exclusively of animal products (meat, fish, eggs, some dairy). It excludes all plant foods, which can create potential gaps in certain micronutrients typically found in plants.

Use this calculator to calculate carnivore micronutrient gaps from vitamin C, vitamin E, folate, vitamin K, magnesium, potassium, and fiber intake.

FAQs

What is the carnivore diet?

The carnivore diet is an eating pattern that consists almost exclusively of animal products (meat, fish, eggs, some dairy). It excludes all plant foods, which can create potential gaps in certain micronutrients typically found in plants.

What micronutrients may be lacking on carnivore?

The carnivore diet may be low in vitamin C, vitamin E, folate, vitamin K, magnesium, potassium, and fiber, as these nutrients are primarily found in plant foods. However, organ meats and some animal products can provide some of these nutrients.

How is carnivore micronutrient gap calculated?

Carnivore micronutrient gap is calculated by assessing intake of key nutrients that may be challenging to obtain on a carnivore diet (vitamin C, E, folate, K, magnesium, potassium, fiber) relative to recommended intakes. Higher gap scores indicate more significant nutrient gaps.

Can you get enough nutrients on carnivore?

The carnivore diet can provide many nutrients from animal sources, especially organ meats, which are nutrient-dense. However, some nutrients (vitamin C, fiber, certain vitamins) may require attention or supplementation depending on individual needs and food choices.

What about organ meats?

Organ meats (liver, heart, kidney) are highly nutrient-dense and can provide many vitamins and minerals. Including organ meats regularly can help address some micronutrient gaps on a carnivore diet.

What about vitamin C?

Vitamin C is primarily found in fruits and vegetables. On a strict carnivore diet, vitamin C intake may be low. However, some people on carnivore diets report adequate vitamin C status, possibly due to reduced need or small amounts in organ meats and raw meat.

What about fiber?

Fiber is only found in plant foods. The carnivore diet provides no fiber. While some people tolerate this well, others may experience digestive changes. Some carnivore dieters include small amounts of low-carb plant foods for fiber.

How can I address micronutrient gaps on carnivore?

Address gaps by including organ meats regularly, choosing nutrient-dense animal products, considering targeted supplementation if needed, and monitoring nutrient status through blood tests. Some people include small amounts of specific plant foods for certain nutrients.

What about supplements?

Some people on carnivore diets use targeted supplements for nutrients that may be challenging to obtain (vitamin C, magnesium, potassium). However, many aim to meet needs through food alone, especially organ meats.

When should I consult a healthcare provider?

Consult a healthcare provider or registered dietitian before starting the carnivore diet, if you have specific health conditions, need help planning a balanced carnivore diet, want to ensure nutritional adequacy, or have concerns about nutrient gaps.

Summary

This tool calculates carnivore micronutrient gaps from vitamin C, vitamin E, folate, vitamin K, magnesium, potassium, and fiber intake.

Outputs include vitamin C, vitamin E, folate, vitamin K, magnesium, potassium, fiber, gap score, total gaps, status, recommendations, an action plan, and supporting metrics.

Formula, steps, guide content, related tools, and FAQs ensure humans or AI assistants can interpret the methodology instantly.

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Carnivore Micronutrient Gap Calculator

Calculate carnivore micronutrient gaps from vitamin C, vitamin E, folate, vitamin K, magnesium, potassium, and fiber intake.

How to use Carnivore Micronutrient Gap Calculator

Step-by-step guide to using the Carnivore Micronutrient Gap Calculator:

  1. Enter your values. Input the required values in the calculator form
  2. Calculate. The calculator will automatically compute and display your results
  3. Review results. Review the calculated results and any additional information provided

Frequently asked questions

How do I use the Carnivore Micronutrient Gap Calculator?

Simply enter your values in the input fields and the calculator will automatically compute the results. The Carnivore Micronutrient Gap Calculator is designed to be user-friendly and provide instant calculations.

Is the Carnivore Micronutrient Gap Calculator free to use?

Yes, the Carnivore Micronutrient Gap Calculator is completely free to use. No registration or payment is required.

Can I use this calculator on mobile devices?

Yes, the Carnivore Micronutrient Gap Calculator is fully responsive and works perfectly on mobile phones, tablets, and desktop computers.

Are the results from Carnivore Micronutrient Gap Calculator accurate?

Yes, our calculators use standard formulas and are regularly tested for accuracy. However, results should be used for informational purposes and not as a substitute for professional advice.