Back to Health & Fitness

VO₂ Max Calculator

Estimate VO₂ max from age and resting heart rate.

Estimate your VO₂ max based on your age and resting heart rate. This is a non-exercise based estimation.

Used to estimate max heart rate (220 − age)

Measure after waking, before caffeine or movement

Related Calculators

Explore performance tools

Running Pace Calculator

Convert pace, time, and distance.

METs Calories Burned

Estimate calories across activities.

Complete Guide to VO₂ Max

Use this space for your comprehensive guide on VO₂ max testing and training.

I added placeholders; you can replace them with detailed content later.

Frequently Asked Questions

About VO₂ max

What is VO₂ max?

The maximum rate of oxygen consumption during intense exercise (ml/kg/min).

How is VO₂ max estimated here?

Using age, resting HR, and a validated non‑exercise formula.

Is a lab test more accurate?

Yes—gas analysis is the gold standard; this tool provides an estimate.

How do I improve VO₂ max?

HIIT, tempo runs, and consistent aerobic training raise VO₂ max.

Does weight loss increase VO₂ max?

Relative VO₂ max improves as body mass decreases.

What’s a good score?

It varies by age/sex; endurance athletes often exceed 60 ml/kg/min.

Do wearables’ VO₂ max values match?

They are estimates; track trends instead of absolutes.

How often should I test?

Every 4–8 weeks to observe meaningful changes.

Does altitude affect VO₂ max?

Yes—reduced oxygen availability lowers measured values.

Any risks testing VO₂ max?

Max tests are strenuous; seek clearance if you have heart risk.

Embed This Calculator

Add this calculator to your website or blog using the embed code below:

<div style="max-width: 600px; margin: 0 auto;"> <iframe src="https://mycalculating.com/category/health-fitness/vo2-max-calculator?embed=true" width="100%" height="600" style="border:1px solid #ccc; border-radius:8px;" loading="lazy" title="Vo2 Max Calculator Calculator by MyCalculating.com" ></iframe> <p style="text-align:center; font-size:12px; margin-top:4px;"> <a href="https://mycalculating.com/category/health-fitness/vo2-max-calculator" target="_blank" rel="noopener"> Use full version on <strong>MyCalculating.com</strong> </a> </p> </div>
Open in New Tab

VO₂ Max Calculator

Estimate VO₂ max from age and resting heart rate.

How to use VO₂ Max Calculator

Step-by-step guide to using the VO₂ Max Calculator:

  1. Enter your values. Input the required values in the calculator form
  2. Calculate. The calculator will automatically compute and display your results
  3. Review results. Review the calculated results and any additional information provided

Frequently asked questions

How do I use the VO₂ Max Calculator?

Simply enter your values in the input fields and the calculator will automatically compute the results. The VO₂ Max Calculator is designed to be user-friendly and provide instant calculations.

Is the VO₂ Max Calculator free to use?

Yes, the VO₂ Max Calculator is completely free to use. No registration or payment is required.

Can I use this calculator on mobile devices?

Yes, the VO₂ Max Calculator is fully responsive and works perfectly on mobile phones, tablets, and desktop computers.

Are the results from VO₂ Max Calculator accurate?

Yes, our calculators use standard formulas and are regularly tested for accuracy. However, results should be used for informational purposes and not as a substitute for professional advice.