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Running Pace Calculator

Convert between distance, time, and pace.

Choose the unknown; provide the other two

Example: 0:25:00 for 5 km

Pace per unit distance (e.g., min/km)

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Complete Guide to Running Pace

Use this space for your comprehensive guide on pacing strategy and training zones.

I added placeholders; you can replace them with detailed content later.

Frequently Asked Questions

About pacing

What is pace versus speed?

Pace is time per distance; speed is distance per time.

How do I predict race time?

Use recent race results and equivalent pace calculations.

What if conditions are hot?

Slow down 10–30 sec/mile to manage heat and HR.

Should I train by heart rate or pace?

Both work; combine pace targets with HR/RPE for context.

How often to test pace?

Every 4–8 weeks or after a race/benchmark workout.

What is a negative split?

Running the second half slightly faster than the first.

Do hills change the plan?

Yes—run by effort/HR on hills, not strict pace.

Can strength training help pace?

Yes—improves economy and reduces injury risk.

How do I choose training zones?

Base on recent performance or VO₂ max estimation.

Best way to improve?

Consistency: easy volume, threshold work, and intervals.

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Running Pace Calculator

Convert between distance, time, and pace.

How to use Running Pace Calculator

Step-by-step guide to using the Running Pace Calculator:

  1. Enter your values. Input the required values in the calculator form
  2. Calculate. The calculator will automatically compute and display your results
  3. Review results. Review the calculated results and any additional information provided

Frequently asked questions

How do I use the Running Pace Calculator?

Simply enter your values in the input fields and the calculator will automatically compute the results. The Running Pace Calculator is designed to be user-friendly and provide instant calculations.

Is the Running Pace Calculator free to use?

Yes, the Running Pace Calculator is completely free to use. No registration or payment is required.

Can I use this calculator on mobile devices?

Yes, the Running Pace Calculator is fully responsive and works perfectly on mobile phones, tablets, and desktop computers.

Are the results from Running Pace Calculator accurate?

Yes, our calculators use standard formulas and are regularly tested for accuracy. However, results should be used for informational purposes and not as a substitute for professional advice.