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Post-Injury Mobility Progress Calculator

Track progress toward target range of motion and weekly rate of improvement.

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Frequently Asked Questions

About ROM progress tracking

How often to measure ROM?

Weekly measurements are usually sufficient; keep conditions consistent.

What if progress stalls?

Adjust frequency/volume, add end‑range loading, or deload for a week.

Is pain during ROM okay?

Low, tolerable pain (≤3/10) that settles within 24h is generally acceptable.

Do I need warm‑up before measuring?

Yes—perform a standard light warm‑up for reliable comparisons.

What’s a good weekly gain?

2–5° for small joints; larger joints can gain slightly more early on.

When to change targets?

Re‑assess targets with your clinician as function returns and goals evolve.

How to improve adherence?

Use short, frequent bouts and stack exercises with daily habits.

Does swelling affect ROM?

Yes—manage swelling with elevation/compression and appropriate loading.

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Post-Injury Mobility Progress Calculator

Track progress toward target range of motion and weekly rate of improvement.

How to use Post-Injury Mobility Progress Calculator

Step-by-step guide to using the Post-Injury Mobility Progress Calculator:

  1. Enter your values. Input the required values in the calculator form
  2. Calculate. The calculator will automatically compute and display your results
  3. Review results. Review the calculated results and any additional information provided

Frequently asked questions

How do I use the Post-Injury Mobility Progress Calculator?

Simply enter your values in the input fields and the calculator will automatically compute the results. The Post-Injury Mobility Progress Calculator is designed to be user-friendly and provide instant calculations.

Is the Post-Injury Mobility Progress Calculator free to use?

Yes, the Post-Injury Mobility Progress Calculator is completely free to use. No registration or payment is required.

Can I use this calculator on mobile devices?

Yes, the Post-Injury Mobility Progress Calculator is fully responsive and works perfectly on mobile phones, tablets, and desktop computers.

Are the results from Post-Injury Mobility Progress Calculator accurate?

Yes, our calculators use standard formulas and are regularly tested for accuracy. However, results should be used for informational purposes and not as a substitute for professional advice.