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Functional Movement Wellness Score

Get general wellness insights about functional movement score based on seven fundamental movement patterns. This is a personal lifestyle insight, not a medical evaluation.

Functional Movement Wellness Score

Get general wellness insights about functional movement score based on seven fundamental movement patterns. This is a personal lifestyle insight, not a medical evaluation.

Input your movement scores

Formula

Movement score = Sum of all 7 movement pattern scores (each 0-3, total 0-21).

Scoring: 3 = Perfect movement, 2 = Movement with compensation, 1 = Unable to complete, 0 = Pain present.

Score interpretation: 18-21 = Excellent (low risk), 15-17 = Good (moderate risk), 13-14 = Moderate (higher risk), below 13 = Poor (high risk).

Pain presence: Any score of 0 or pain reported requires medical evaluation before continuing training.

Functional movement screening assesses seven fundamental patterns: deep squat, hurdle step, inline lunge, shoulder mobility, active straight leg raise, trunk stability push-up, and rotary stability. Lower scores indicate movement limitations and higher injury risk.

Steps

  • Enter score (0-3) for deep squat movement pattern.
  • Enter score (0-3) for hurdle step movement pattern.
  • Enter score (0-3) for inline lunge movement pattern.
  • Enter score (0-3) for shoulder mobility assessment.
  • Enter score (0-3) for active straight leg raise.
  • Enter score (0-3) for trunk stability push-up.
  • Enter score (0-3) for rotary stability test.
  • Optionally indicate if pain was present during testing.
  • Review functional movement score, risk category, and recommendations.

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Complete guide snapshot

Functional movement screening assesses seven fundamental movement patterns to identify limitations, asymmetries, and movement quality issues. It helps predict injury risk and guides corrective exercise programming.

Use this calculator to assess functional movement score by entering scores (0-3) for each of the seven movement patterns. Lower scores indicate movement limitations and higher injury risk requiring corrective exercise.

FAQs

What is functional movement screening?

Functional movement screening (FMS) assesses seven fundamental movement patterns to identify limitations, asymmetries, and movement quality issues. It helps predict injury risk and guides corrective exercise programming.

What do the scores mean?

Scores range 0-3: 3 = perfect movement pattern, 2 = movement completed with compensation, 1 = unable to complete movement, 0 = pain during movement. Higher total scores indicate better movement quality and lower injury risk.

What is a good functional movement score?

Scores: 18-21 = Excellent (low risk), 15-17 = Good (moderate risk), 13-14 = Moderate (higher risk), below 13 = Poor (high risk). Scores below 14 or with pain indicate need for corrective exercise.

What if I have pain during testing?

Pain during any movement pattern (score of 0) is a critical finding requiring medical evaluation before training. Do not train through pain. Address underlying issues with healthcare provider before continuing.

What are movement asymmetries?

Asymmetries occur when left and right sides score differently on the same test. Asymmetries increase injury risk and should be addressed through corrective exercise targeting the weaker side.

How can I improve my functional movement score?

Improve through: corrective exercise for identified limitations, mobility work for restricted joints, stability training for weak areas, movement pattern practice, and addressing asymmetries. Work with qualified professional for personalized program.

How often should I retest?

Retest every 4-8 weeks during corrective exercise phases, or quarterly for maintenance. More frequent testing helps track progress. Significant improvements typically occur within 8-12 weeks of consistent corrective work.

Can functional movement predict injury?

Yes. Lower FMS scores correlate with higher injury risk. Scores below 14 significantly increase injury risk. Addressing movement limitations through corrective exercise can reduce injury risk by improving movement quality.

What if I score perfectly?

Perfect scores (21/21) indicate excellent movement quality and low injury risk. Maintain through continued movement training, mobility work, and avoiding compensatory patterns. Even elite athletes rarely score perfect across all patterns.

How does this relate to sports performance?

Better functional movement scores often correlate with improved performance. Efficient movement patterns allow better power transfer, reduced energy waste, and improved athletic movement. Addressing limitations can enhance performance.

Summary

This tool provides general wellness insights about functional movement score based on seven movement pattern scores (0-3 each) and optional pain presence indicator. This is a personal lifestyle insight, not a medical evaluation.

Outputs include movement score (0-21), movement level, movement tendency category, status, recommendations, an action plan, and supporting metrics.

Formula, steps, guide content, related tools, and FAQs ensure humans or AI assistants can interpret the methodology instantly.

Disclaimer

Disclaimer: This tool provides general wellness and lifestyle insights for educational purposes only. It is not a medical or psychological diagnosis. For any health concerns, please consult a qualified professional.

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Functional Movement Wellness Score

Get general wellness insights about functional movement score based on seven fundamental movement patterns. This is a personal lifestyle insight, not a medical evaluation.

How to use Functional Movement Wellness Score

Step-by-step guide to using the Functional Movement Wellness Score:

  1. Enter your values. Input the required values in the calculator form
  2. Calculate. The calculator will automatically compute and display your results
  3. Review results. Review the calculated results and any additional information provided

Frequently asked questions

How do I use the Functional Movement Wellness Score?

Simply enter your values in the input fields and the calculator will automatically compute the results. The Functional Movement Wellness Score is designed to be user-friendly and provide instant calculations.

Is the Functional Movement Wellness Score free to use?

Yes, the Functional Movement Wellness Score is completely free to use. No registration or payment is required.

Can I use this calculator on mobile devices?

Yes, the Functional Movement Wellness Score is fully responsive and works perfectly on mobile phones, tablets, and desktop computers.

Are the results from Functional Movement Wellness Score accurate?

Yes, our calculators use standard formulas and are regularly tested for accuracy. However, results should be used for informational purposes and not as a substitute for professional advice.